A space for women to slow down, reconnect, and nurture a deeper relationship with themselves.
Through Ayurveda, breathwork, yoga, and sound healing, I bring together ancient wisdom and intentional practices to support women through life's changes and transitions.
Whether you're seeking greater balance, a moment of stillness, or a deeper understanding of your body and its needs, this is an invitation to pause, listen inward, and reconnect with your inner wisdom.
Because sometimes the most meaningful transformation begins with the simplest rituals.
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Sound Bath & Meditation
Give yourself permission to pause, slow down, and reconnect. Through the soothing sounds of crystal singing bowls, chimes, and guided meditation, you'll be invited into a space of deep relaxation and stillness.
Sound and meditation offer an opportunity to quiet the mind, soften tension, and cultivate a deeper connection with yourself. Whether you're looking to unwind, find clarity, or simply take a moment for yourself, this is time to rest, breathe, and be present.
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Ayurveda
Rooted in ancient wisdom, Ayurveda is a holistic approach to well-being that honors your unique body, mind, and spirit. I offer Ayurvedic guidance to help you better understand your individual constitution, recognize imbalances, and discover simple, supportive practices for everyday life.
Through mindful nourishment, daily routines, and seasonal living, we'll explore ways to support your natural rhythms, cultivate balance, and nurture your overall well-being.
My approach combines traditional Ayurvedic wisdom with practical lifestyle guidance to help you develop rituals that feel nourishing, sustainable, and uniquely yours.
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Breathwork
The breath is one of the simplest yet most powerful ways to connect with ourselves. Through guided breathwork, we create space to slow down, become more present, and deepen our awareness of the connection between body, mind, and emotions.
Whether through gentle breathing practices or deeper breathwork journeys, each experience offers an opportunity to release tension, explore what you're holding, and reconnect with yourself.
My intention is to create a supportive space where you can move beyond the busyness of everyday life, listen inward, and discover the power of your own breath.
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Words from the Experience
A few reflections from those who have experienced restorative yoga and sound healing.
Lucia H. Restorative Yoga & Sound Bath with Nina Waraich
“This class allowed me to connect with myself and my body, and deeply relax. Afterwards, I felt rejuvenated and present..”
Veronique C. Restorative Yoga & Sound Bath with Nina Waraich
I loved the breathwork and slow yoga that was included. The teacher was very professional and attentive and helped me with certain poses that I couldn't do.
Laura K. Restorative Yoga & Sound Bath with Nina Waraich
This class brings restorative yoga to a whole new level. The most important restorative poses are used for the first half hour to leave room for a sound bath for the last half hour. A 7:00 pm class is the perfect time to wind down to a pre-bed time ritual. I loved this class!
Michelle C. Restorative Yoga & Sound Bath with Nina Waraich
I had my first restorative yoga and sound bath with Nina. It was such a wonderful experience. I came out completely refreshed and relaxed. Thank you.